New Moon in Sagittarius
Prana Power (Level 2 / 3) w/ Meditation & Reiki
Each new moon practice is specific to the astrological elements that project through it.
Strong and Powerful movements with opportunity for arm balance & inversion play, complimented with deep meditation & energy healing.
Friday December 7th 7:15pm-8:45pm
$25 per person
Aim High Workshop
This 2-hour workshop will begin with a flow and core work to prepare for our bodies for flight. We will move through Bakasana variations (crow), Bhujapidasana (shoulder pressing pose), Titibasana (firefly), Eka Hasta Bhujasana (elephant trunk pose), Astavakrasana (8-angle), Eka Pada Galavasana (flying pigeon), and baby grasshopper pose.
No arm balance experience is necessary. Kimberly will break down each pose giving step-by-step instruction and share her tips and tricks to achieve liftoff.
Enjoy a special yin style cool down including meditation and savasana adjustments with essential oils at the end to balance and ground to close your practice.
Come ready to fly, fall, play, and be cheered on in a fun and supportive environment.
Saturday, December 15th 2-4pm.
Beginner Arm Balance “Aim High” workshop.
Register early to reserve your spot today. Sales are final.
Self Care Tool Kit
Just what you need after the busy holiday season!
Worn down from the holiday hustle and bustle? Join Gillian for a workshop designed to build up your inner resources, restore your body and mind, and give you some one-on-one time with YOU. We will start with intentional writing, followed by a guided meditation and a simple-yet-effective energizing flow you can take home and use whenever you need an energy reboot. We’ll conclude with restorative postures and a deep savasana sure to have you floating out the door. You will leave grounded, centered, and armed with critical tools to take care of yourself in the moments you need it most.
Sunday January 6th 3:00-5:00pm
January 13th - 4 - 5:15PM
With The Point’s beloved Morgan of daisyface flow guiding the way, surrender your mind, body, and spirit to this beautiful Sunday evening flow set to the acoustic & soulful musical stylings of local SInger/Songwriter, Jessica Santacroce.
Just like Morgan’s teachings are based off her heart-based living, Jess composes her music directly from the heart. The combination of the two on a wintery Sunday evening will leave you feeling nothing but bliss from the crown of the head to the soles of your feet. Come be beautifully human in this first of it’s kind experience!
We’ll join together from 4 - 5:15PM in the large studio at The Point (20 Orleans Street, East Boston). The Point members will enjoy this special event for $10 and non-members get a flow & a show for $20!
Date: Saturday, January 19th
Where Bro’s meet Yoga and Beer.
Whether you’re a bro into yoga or have never stepped foot into a class before- this class is for you!
-Can’t touch your toes?
-Can’t still your mind?
-Feel intimidated when girls turn themselves into pretzels in class?
Any other can’t or won’t that stops you from entering a class.. it’s okay, we got you.
Fear not bro’s / friends of bro’s. Now is your chance to get over it and get into it!
This class is geared towards males. We will combine the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Offering a strong, energetic, and challenging practice within a lively and supportive atmosphere. Good music, good vibes, and great beer provided by Cunard Tavern.
Let’s move away from the misconception that only girls can practice yoga, and support the bro yogi population.
Did you know that there is currently a total of 10 million men practicing yoga in the United States? With a rise of 4 million since 2012?!
Now is your chance to contribute to this growing population. After all, we practice yoga to have a happy, healthy, meaningful life!
But beware, side effects include: *Better sleep and communication skills (specifically being more open-minded), improved digestion and flexibility, AND decreased back and knee pain.
Bro’s bring your friends. Friends bring your bro’s.
Date: Saturday, January 19th
Details: $25. Includes yoga class followed by 2 beers.