Upcoming Events & Workshops
Downeast Strength & Sweat
Thursday November 2nd
10% Member Discount
The Point East Boston Barre & Yoga is bringing Thirsty Thursdays back with Strength & Sweat at DownEast Cider House!
8:30pm- Jess will kick your butt in a 45 minute Strength & Sweat class. This circuit-style class incorporates strength training and cardio into one high impact workout.
9:15pm- Tour of DownEast Cider House & Tasting
All levels of fitness are welcome, and appropriate modifications will be provided.
Please wear comfortable sneakers. We will meet at DownEast Cider House located in the shipyard, at 256 Marginal St #32, East Boston, MA 02128.
Friday, November 3rd
7:00 - 8:00 p.m.
Reiki is a Japanese healing modality commonly translated as the “universal life-force energy”. The energy is applied through a Reiki practitioner’s hands, with or without physical contact. Join Usui Reiki Healer Marco Aurelio Vinci on this adventure of metaphysical proportions!
Bring your hopes and dreams in a bag and watch them grow before your third eye. Set your next great intention inside of a reiki charged mandala. Reiki is a natural way to calm the mind and alleviate physical ailments of stress. Possible side effects of Reiki healing include finding a higher sense of self and removal of negative thought patterns/ideas. Many say it leaves them feeling at peace with the world and grateful for everything they have in life.
Wear comfortable clothes you don’t mind doing a few gentle seated yoga poses in. Most of the class is spent lying down. The event is all ages. Anybody under the age of 18 is welcome to attend with their parent/guardian present.
Yoga Nidra - BLISS FOR YOUR BRAIN
Friday, October 20
7:00 - 8:30 p.m.
Yoga Nidra begins where savasana ends. This ancient yogic science is also known as the "Sleep of the Yogi" where students are gently guided into the transformational and healing space between sleep and awareness. It is in this space of renewal that students can experience a profound release of tension and discover the rejuvenating sense of peace that comes from pure and complete relaxation.
In this hour and a half candlelit Yoga Nidra class, you will be guided through gentle yin and restorative postures to soothe and quiet the body and mind. The remainder of class is spent in savasana lying down on the mat with blankets and soft props. You will be led into effortless and serene rest using systematic yogic meditation techniques that help brain waves slow down and the body's relaxation response to turn on, bringing about a state of heartfelt calm, clarity, and stillness on a physical and energetic level.
After a Yoga Nidra practice, you may feel as clear and refreshed as though you have enjoyed 3-4 hours of deep sleep.
Yoga Nidra is an accessible practice that everyone can enjoy, no prior yoga experience is required.
Interested in Teaching Barre?
JOin us for Magnolia Barre Teacher Training!
Saturday November 4, 2017 & Sunday November 5, 2017
Level II: TBD
7:00 a.m. - 4:00 p.m. each day
Total Cost: $900
($450 each weekend)
Magnolia Barre classes are known for being empowering, effective and fun. They feature fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by many modalities including Pilates, yoga, and orthopedic and classical ballet barre exercises.
Magnolia Barre is all about empowerment, on and off your mat. Our barre teacher training will offer you all the tools you need to be a polished instructor fully prepared to teach the fluid pace of a Magnolia Barre class. Our method focuses on anatomical alignment which is at the heart of each of our intelligent movement classes. The training offers a large array of repertoire and offers you a thorough understanding of dynamic opposition, teaching methodologies, body language assessment, hands-on adjustments and theory.
Magnolia Barre found it's roots in Lotte Burk, which were further refined by Carrie Tyler, Jessica Little, and Anne Davis. Magnolia Barre as a methodology creates movement exercises from an anatomically and structurally sound perspective. We often collaborate with chiropractors, physical therapists and physicians to evaluate the safety of what we offer in our classes. Magnolia studio owners Jessica Little and Anne Davis have decades of movement teaching and professional presenter experience. Jess and Anne create an environment that is supportive, safe, and fun. Magnolia Barre teachers are light warriors. We bring out that spark within you that makes our classes so full and inspiring. Teachers who tend to gravitate towards our programs naturally represent our brand with the integrity and respect it is already known for. In this same vein of quality over quantity we limit training sizes.
We'll turn your workout into a party!
Whether you're hosting a birthday, bachelorette or corporate event, The Point can factor fitness into your party plans! Email firstname.lastname@example.org today to plan a customized workout for your group- consultation is free of charge! With our sophisticated sound system, this stylish space is ideal for group events and is customizable for small to large groups.
Located in the heart of Eastie, minutes from the Blue Line and just minutes from Downtown, our studio space and beautiful large reception space will awe you with its clean and bright environment.
For more information on events and space rentals, please contact us at email@example.com.