Our prenatal yoga class is a six-week series of specially designed classes that will support you through your pregnancy journey, physically, mentally, and spiritually. We explore pregnancy-specific yoga sequences and postures, while providing options for modifications and variations that will help you find more comfort as your baby grows and your body changes. The physical practice will enable you to stay fit and active while helping to ease symptoms of pregnancy and prepare your body for delivery. We practice various breathing and relaxation techniques to help you stay calm and reduce feelings of stress and anxiety. Together, we create a safe and supportive community that allows you to freely share anything you and your baby may be experiencing.
Tuesday 7:15-8:15 pm
Tuesday March 6th
Tuesday March 13th
Tuesday March 20th
Tuesday March 27th
Tuesday April 3rd
Tuesday April 10th
6 Week Series $100
Drop In $20.00 Please contact studio to see if space is available. Email: email@example.com
Join Morgan on your mat to not only physically open your heart with this back bend focused workshop,
but be inspired to give the most important person in your life more love than ever--YOU!
Morgan often describes yoga as "the ultimate form of self care", and during this month of commercialized love, lets love ourselves first!
Join her as she takes you from the basics of back bending into some really beautiful & challenging variations you may have never seen before!
Let your soul shine through your heart this February! Pre-register for Morgan's workshop before Valentines Day and pay only $35! Not a bad investment for the ultimate form of self care.
Sunday February 18th
Cost: $45.00 ***Early Bird Special before 02/14 $35.00
Join us for a Reiki Circle led by
Usui Healer Marco Aurelio Vinci.
Bring your hopes and dreams in a bag and watch them grow before your third eye. Set your next great intention inside of a Reiki-charged mandala.
Reiki is a natural way to calm the mind and alleviate physical ailments of stress. Possible side effects of Reiki healing include: finding a higher sense of self and removal of negative though patterns/ideas.
We can’t wait to see how this gathering helps YOU!
Preregistration is required.
Friday March 2nd
Yoga & Brunch
Join The Point East Boston Barre & Yoga as we take a field trip to Chelsea Station for Yoga & Brunch!
How does a Saturday morning Vinyasa Flow in this converted old fire house sound? Chelsea Station is over 100 years old and rich in history. We will begin with a 60 minute Vinyasa flow. Vinyasa means “breath synchronized movement”, wherein the breath guides the body’s movement. Your instructor will lead you from one asana to the next either on an inhalation or an exhalation. In a Vinyasa Flow class, you will move from posture to posture in a graceful, purposeful, dance-like manner. This class will help you shift from the chaos of the outside world into a beautiful moving meditation. All levels welcome. Please bring your own mat.
After a relaxing savanna, a delicious brunch will be served. Brunch comes with your choice of a fresh squeezed Mimosa or Bloody Mary. Please see brunch menu.
Saturday March 3, 2018
Member discount available.
Join Kick It By Eliza instructor, Amanda Brabec, at The Point for a
Kick It By Eliza class, followed by complimentary refreshments courtesy of Polar Seltzer.
Kick It By Eliza is a 13 round fitness method that is music driven, sweat inducing & kickboxing inspired.
This class is for all levels! Please wear indoor sneakers, as outdoor sneakers are not allowed. Towel and yoga mat are optional.
Friday March 9, 2018
Space is limited. Sign up now.
We'll turn your workout into a party!
Whether you're hosting a birthday, bachelorette or corporate event, The Point can factor fitness into your party plans! Email firstname.lastname@example.org today to plan a customized workout for your group- consultation is free of charge! With our sophisticated sound system, this stylish space is ideal for group events and is customizable for small to large groups.
Located in the heart of Eastie, minutes from the Blue Line and just minutes from Downtown, our studio space and beautiful large reception space will awe you with its clean and bright environment.
For more information on events and space rentals, please contact us at email@example.com.