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Brewga
Date: Saturday, March 2nd
Time: 2-4pm

Where Bro’s meet Yoga and Beer.

Whether you’re a bro into yoga or have never stepped foot into a class before- this class is for you!

-Can’t touch your toes?
-Can’t still your mind?
-Feel intimidated when girls turn themselves into pretzels in class?

Any other can’t or won’t that stops you from entering a class.. it’s okay, we got you.

Fear not bro’s / friends of bro’s. Now is your chance to get over it and get into it!

This class is geared towards males. We will combine the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Offering a strong, energetic, and challenging practice within a lively and supportive atmosphere. Good music, good vibes, and great beer provided by Cunard Tavern.

Let’s move away from the misconception that only girls can practice yoga, and support the bro yogi population. Did you know that there is currently a total of 10 million men practicing yoga in the United States? With a rise of 4 million since 2012?! Now is your chance to contribute to this growing population. After all, we practice yoga to have a happy, healthy, meaningful life! But beware, side effects include: *Better sleep and communication skills (specifically being more open-minded), improved digestion and flexibility, AND decreased back and knee pain.

Bro’s bring your friends. Friends bring your bro’s.

Date: Saturday, March 2nd
Time: 2-4pm
Details: $25. Includes yoga class followed by 2 beers.

Register Today!

Cancellations and No Shows will not be refunded. In the event of inclement weather this event will be rescheduled.


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⭐️Are you ready for Buti & Beyonce ?!

It is time to channel your inner Beyonce as you learn the basics of super sassy Hip Hop, Cardio dance and Tribal moves with Shira 🙌 Get ready to 'twerk it out!' This will be a sweaty workshop open to every level of dancer (especially those who have two left feet!) This is a no-judgement and no expectation, FUN dance experience. Leave your worries and inhibitions at the door! We will learn body rolls, body isolation (hips & torso), basic steps & more. The Dance session will be one hour, followed by a 1hr dance heavy Buti Yoga class with a KILLER, booty poppin’ playlist. Expect lots of sweat, Missy Elliot and Queen B, smiles, and body freedom. You will leave a much more embodied and confident dancer and most likely feeling like a Queen. 👑 


Date March 9, 1-3PM
Cost: $25

Cancellations and No Shows will not be refunded. In the event of inclement weather this event will be rescheduled.


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Prenatal Yoga

Our prenatal yoga class is a five-week series of specially designed classes that will support you through your pregnancy journey, physically, mentally, and spiritually. We explore pregnancy-specific yoga sequences and postures, while providing options for modifications and variations that will help you find more comfort as your baby grows and your body changes. The physical practice will enable you to stay fit and active while helping to ease symptoms of pregnancy and prepare your body for delivery. We practice various breathing and relaxation techniques to help you stay calm and reduce feelings of stress and anxiety. Together, we create a safe and supportive community that allows you to freely share anything you and your baby may be experiencing.

Tuesday

5:30-6:30pm

5 week series March 12, 19, 26, April 2, 9

5 Week Series $100

Drop In $28

Purchase drop in session at the studio.

Cancellations and No Shows will not be refunded. In the event of inclement weather this event will be rescheduled.


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Yoga Vitals

New to yoga? Been practicing forever but still feel like you're "doing it wrong"? Feel like you never really got the basics down? This is for you! Offered monthly, this 2 hour workshop will allow you to learn the basic poses, breath work, and optimal alignment for your own body so you can get the most out of your yoga practice. 0 experience is required, and questions are encouraged. Together we will break down the asana (postures) and the prana (life force energy, aka the breath) so that you can find and define your own personal connection with yoga. Come build a solid foundation to grow your practice upon!

Saturday MArch 23rd

1:30-3:30pm

$40

Cancellations and No Shows will not be refunded. In the event of inclement weather this event will be rescheduled.