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BUTI & THE BEAT:Buti Yoga & DanceTwerkshop

SATURDAY, APRIL 13th 2019 1 - 3 PM 

It is time to channel your inner Body Goddess, RuPaul Sass and Cardi B Queendom as you learn the basics of super sassy Hip Hop and lots of floorwork goodness. This will be a sweaty workshop open to every level of dancer (especially those who have two left feet!) This is a no-judgement and no expectation, FUN dance experience. Leave your worries and inhibitions at the door! We will learn body rolls, body isolation (hips & torso), basic steps & more. The Dance session will be one hour of dance freedom, followed by a 1 hour dance heavy Buti Yoga class with a KILLER, booty poppin’ playlist.

Expect lots of sweat and some old school tunes, Missy Elliot, Rihanna Janelle Monea and Queen B, smiles, and body freedom. You will leave a much more embodied and confident dancer and most likely feeling like a Queen.

Cancellations and No Shows will not be refunded. In the event of inclement weather this event will be rescheduled.


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Prenatal Yoga

Our prenatal yoga class is a five-week series of specially designed classes that will support you through your pregnancy journey, physically, mentally, and spiritually. We explore pregnancy-specific yoga sequences and postures, while providing options for modifications and variations that will help you find more comfort as your baby grows and your body changes. The physical practice will enable you to stay fit and active while helping to ease symptoms of pregnancy and prepare your body for delivery. We practice various breathing and relaxation techniques to help you stay calm and reduce feelings of stress and anxiety. Together, we create a safe and supportive community that allows you to freely share anything you and your baby may be experiencing.

Tuesday

5:30-6:30pm

5 week series March 12, 19, 26, April 2, 9

5 Week Series $100

Drop In $25

Purchase drop in session at the studio.

Cancellations and No Shows will not be refunded. In the event of inclement weather this event will be rescheduled.


Restorative Yoga & Aromatherapy Self-Love

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Align the physical and mental by practicing stillness or gentle movement for extended periods of time set to relaxing music and therapeutic aromatherapy in this 75 minute restorative yoga workshop. Class will be followed by a deep relaxing savasana with optional massage.  With modifications and props provided,  open to all levels. This practice will give you everything you need to show gratitude to yourself. A restorative and relaxing flow to stretch and relax the entire body to emphasizing presence, contentment and gratitude. Your body will thank you for the relaxation and cleansing powers of essential oils combined with light massage and meditation. While practicing, you will acknowledge and cultivate gratitude for your body, your practice and all of the people in your life.


After class, complimentary “body scans” will be provided to find the essential oil that aligns best for your body, mind, and spirit.


Essential Emotions Workshop:

Essential Emotions: How do we reduce our stress level? What can we do to help our body, mind, and heart keep emotions in check?

Join us at this free class to learn a powerful way to use essential oils for mood management. Learn the simple science behind how the compounds in essential oils influence mood, cellular functioning, internal processing, behavior and body chemistry in language that anyone can understand and techniques easily utilized at home!

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Yoga Vitals

New to yoga? Been practicing forever but still feel like you're "doing it wrong"? Feel like you never really got the basics down? This is for you! Offered monthly, this 2 hour workshop will allow you to learn the basic poses, breath work, and optimal alignment for your own body so you can get the most out of your yoga practice. 0 experience is required, and questions are encouraged. Together we will break down the asana (postures) and the prana (life force energy, aka the breath) so that you can find and define your own personal connection with yoga. Come build a solid foundation to grow your practice upon!

Saturday MArch 23rd

1:30-3:30pm

$40

Cancellations and No Shows will not be refunded. In the event of inclement weather this event will be rescheduled.


Reiki Circle & Meditation

Sunday April 14, 2019

2:00-3:00pm

Energy Cleaning & Crystal Healing

Led by Reiki Master Marco Aurelio Vinci

No prior yoga or meditation experience necessary. Reiki healing is a source based energy practice with reference to the divine. Energy is shared with intentions of receiving the greatest good. Space is limited.

All sales are final.

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