Upcoming Events & Workshops


Yoga Nidra

Friday September 22
7:00 - 8:30 p.m.

Cost: $25.00
Members receive 10% off

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Yoga Nidra, or "Yogic Sleep," is the ancient yogic science of deep relaxation and guided meditation that can help you experience a profound release of tension and stress and help you connect with the deep sense of peace that comes from pure and complete relaxation.

You will guided through gentle yin and restorative postures using the support of blocks, bolsters, and blankets to begin to slow down, calm, and quiet the body and mind. The remainder of the class is spent in a savasana shape lying down as students are led deep into meditation using ancient, systematic relaxation techniques that help brain waves slow down, bringing about a state of extreme relaxation - physically, energetically, and mentally/emotionally. After a Yoga Nidra practice, you may feel as clear and refreshed as though you have enjoyed 3-4 hours of deep sleep. Sign up now to reserve your spot.


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Intro to Oils Workshop

Friday September 29th

7:00 - 8:30 p.m.

Cost: $15.00
Members receive 10% off

New to essential oils? Don't know where to start? Join Certified Holistic Health & Wellness Coach, Melissa Mauricio for an Intro to Oils Workshop- a hands-on experience where you'll learn all the amazing ways you can use essential oils to support your mind and body. You'll get to experience and sample tons of different oils, and learn how to integrate them into your life!


Let It Fall Away: a seasonal sequence on letting go

Sunday October 8th 

2:00 - 4:00 p.m.

Cost: $40
$35 if registered before Sept. 29th

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We all carry around things emotionally that have now become a burden rather than a blessing.  Join Morgan as she brings you on a gentle journey of identifying that which is no longer serving you and with peace & compassion enables you to sweetly release it.

Opening, we'll journal about our unique obstacle of which we wish to dissolve. Then, we'll move through a mindfully sequenced 60-minute flow designed to wring out the body through twists & side bends letting matters of the past melt away. Emphasizing the opening of the heart, allowing ourselves to become truly vulnerable in our bodies, the willingness to release and let go will naturally follow.

A 15-minute guided meditation follows practice, allowing for an extended savasana as the sound of ocean waves crashing into the beach enable students to visualize themselves being cleansed at the ocean's edge.

As the seasons change, so do we. Our bodies. Our minds. Our spirits. And that which "works" for us. Allow yourself to choose freedom from what is holding you back as Morgan guides you through this time of the ultimate self care & nurturing of the soul. 


Reiki Circle

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Friday, October 13th

7:00 - 8:00 p.m.

Cost: $10

Reiki is a Japanese healing modality commonly translated as the “universal life-force energy”. The energy is applied through a Reiki practitioner’s hands, with or without physical contact. Join Usui Reiki Healer Marco Aurelio Vinci on this adventure of metaphysical proportions!

Bring your hopes and dreams in a bag and watch them grow before your third eye. Set your next great intention inside of a reiki charged mandala. Reiki is a natural way to calm the mind and alleviate physical ailments of stress. Possible side effects of Reiki healing include finding a higher sense of self and removal of negative thought patterns/ideas. Many say it leaves them feeling at peace with the world and grateful for everything they have in life.

Wear comfortable clothes you don’t mind doing a few gentle seated yoga poses in. Most of the class is spent lying down. The event is all ages. Anybody under the age of 18 is welcome to attend with their parent/guardian present.


Yoga Nidra

Friday, October 20

7:00 - 8:30 p.m. 

Cost: $25

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Yoga Nidra, or "Yogic Sleep," is the ancient yogic science of deep relaxation and guided meditation that can help you experience a profound release of tension and stress and help you connect with the deep sense of peace that comes from pure and complete relaxation.

In a Yoga Nidra class, we begin with gentle yin and restorative postures using the support of blocks, bolsters, and blankets to begin to slow down, calm, and quiet the body and mind. The remainder of the class is spent in a savasana shape lying down as students are led deep into meditation using ancient, systematic relaxation techniques that help brain waves slow down, bringing about a state of extreme relaxation - physically, energetically, and mentally/emotionally. After a Yoga Nidra practice, you may feel as clear and refreshed as though you have enjoyed 3-4 hours of deep sleep.


Interested in Teaching Barre?

JOin us for Magnolia Barre Teacher Training!

Level I:
Saturday November 4, 2017 & Sunday November 5, 2017

Level II: TBD

7:00 a.m. - 4:00 p.m. each day

Total Cost:  $900
($450 each weekend)

Magnolia Barre classes are known for being empowering, effective and fun. They feature fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by many modalities including Pilates, yoga, and orthopedic and classical ballet barre exercises.

Magnolia Barre is all about empowerment, on and off your mat. Our barre teacher training will offer you all the tools you need to be a polished instructor fully prepared to teach the fluid pace of a Magnolia Barre class. Our method focuses on anatomical alignment which is at the heart of each of our intelligent movement classes. The training offers a large array of repertoire and offers you a thorough understanding of dynamic opposition, teaching methodologies, body language assessment, hands-on adjustments and theory.

Magnolia Barre found it's roots in Lotte Burk, which were further refined by Carrie Tyler, Jessica Little, and Anne Davis. Magnolia Barre as a methodology creates movement exercises from an anatomically and structurally sound perspective. We often collaborate with chiropractors, physical therapists and physicians to evaluate the safety of what we offer in our classes. Magnolia studio owners Jessica Little and Anne Davis have decades of movement teaching and professional presenter experience. Jess and Anne create an environment that is supportive, safe, and fun. Magnolia Barre teachers are light warriors. We bring out that spark within you that makes our classes so full and inspiring. Teachers who tend to gravitate towards our programs naturally represent our brand with the integrity and respect it is already known for. In this same vein of quality over quantity we limit training sizes.


Intro to Barre

September 30 12:00 - 1:30 p.m.

Cost: $30

Interested in trying a barre class, but intimidated by jumping into one?  Sign up for the Intro to barre class to learn all the basics in a safe and comfortable environment.  Barre moves are very precise and focused on alignment and form so you want to make sure you are doing it right!  Get all your questions answered, and get a kick ass workout while you're doing it!


Private Events

We'll turn your workout into a party!

Whether you're hosting a birthday, bachelorette or corporate event, The Point can factor fitness into your party plans! Email info@thepointeb.com today to plan a customized workout for your group- consultation is free of charge! With our sophisticated sound system, this stylish space is ideal for group events and is customizable for small to large groups. 

Space Rental

Located in the heart of Eastie, minutes from the Blue Line and just minutes from Downtown, our studio space and beautiful large reception space will awe you with its clean and bright environment. 

For more information on events and space rentals, please contact us at info@thepointeb.com.

 

We have plenty of exciting news and events to come!

Keep checking back!