Our prenatal yoga class is a six-week series of specially designed classes that will support you through your pregnancy journey, physically, mentally, and spiritually. We explore pregnancy-specific yoga sequences and postures, while providing options for modifications and variations that will help you find more comfort as your baby grows and your body changes. The physical practice will enable you to stay fit and active while helping to ease symptoms of pregnancy and prepare your body for delivery. We practice various breathing and relaxation techniques to help you stay calm and reduce feelings of stress and anxiety. Together, we create a safe and supportive community that allows you to freely share anything you and your baby may be experiencing.
Tuesday 7:00-8:00 pm
Tuesday January 16th
Tuesday January 23rd
Tuesday January 30th
Tuesday February 6th
Tuesday February 13th
Tuesday February 29th
Drop In $20.00
New to Yoga?
Join us for a 4 week series to jump
start your yoga practice and get flowing!
Master the basics, explore breathwork, and begin or continue your yogic journey. Together we will break down the asanas (postures), the prana (life force energy), and distinguish our own personal practices. We will identify healthy alignment, break down a traditional vinyasa flow, work with our growing edges to learn about pose modifications and enhancements, and build a solid fundamental foundation on which we can continue to grow our practice upon. This series is open to beginners and others who are interested in taking a deeper dive into the physical convention of yoga. Please sign up now to reserve your spot.
Sunday January 14th
Sunday January 21st
Sunday January 28th
Sunday February 4th
$30 drop in.
Join Kick It By Eliza instructor, Amanda Brabec, at The Point for a
Kick It By Eliza class, followed by complimentary refreshments courtesy of Polar Seltzer.
Kick It By Eliza is a 13 round fitness method that is music driven, sweat inducing & kickboxing inspired.
This class is for all levels! Please wear indoor sneakers, as outdoor sneakers are not allowed. Towel and yoga mat are optional.
Friday February 9, 2018
Member Discount Available
Space is limited. Sign up now.
We'll turn your workout into a party!
Whether you're hosting a birthday, bachelorette or corporate event, The Point can factor fitness into your party plans! Email email@example.com today to plan a customized workout for your group- consultation is free of charge! With our sophisticated sound system, this stylish space is ideal for group events and is customizable for small to large groups.
Located in the heart of Eastie, minutes from the Blue Line and just minutes from Downtown, our studio space and beautiful large reception space will awe you with its clean and bright environment.
For more information on events and space rentals, please contact us at firstname.lastname@example.org.